Symbols for Goals

Symbols for Goals

I used to set New Years Resolutions  (yes I’m aware it’s May) like a mad woman. I really meant business. But somewhere along the line it stopped working for me. So I stopped setting them. Makes sense, right?! I love goals and I love resolving to do something that improves my life. What I have done most recently is to set myself “goals” but for much shorter periods of time.

I honestly thought I would never set “New Years Resolutions” again. BUT I had a timely conversation with my mom right before 2016 ended. She shared with me her process for “setting goals”. It’s quite a bit different than what I have heard most people do. She chooses 4 symbols, one for each season of the year to focus on. Each symbol has meaning to her and she uses it to visualize those things she wants to create in her life.

I love this idea! I knew that I wanted to adapt it for myself though so here is what I did (in January  btw… even though I’m just sharing this now). Part of what I really love about this is that it allows the Universe to do it’s thang but let’s me have a focus for what I need right now.

Step One:

The process starts by thinking of all the words that you want for this year to be. Ever with the #moreismore attitude about life I created a pretty lengthy list. Here are just a few of the words I came up with:

Energy

Progress

Thrive

Balance

Peace

Accord

Good Vibes

Revitalized

Believe

Understand

Accept

Trust

Healing

Creation

Transformation

Step Two:

Then I began to look up symbols for those words. You don’t have to choose something that someone has already assigned meaning to but it helped me get started. I drew out a bunch of symbols and let myself tune out and tune in to what I need this year.

Step Three:

After I spent some time doodling symbols I was able to clearly see which ones I wanted to use for my year ahead. I took a plain piece of printer paper and created 4 quadrants to draw my symbols.

Step Four:

Lastly, I hung it up where I can see it everyday!

This process isn’t quite like setting New Years Resolutions I suppose, but that’s probably why it’s working for me at this point in my life. I’m excited to focus on just a few things that make a huge impact on everything else. I’m already starting to think about what those symbols (and the meanings behind them) mean to my life. I know that they mean a lot more when paired with actionable items. The more that I focus on those symbols the more that I can see clearly what I need to do for those things to manifest in my life. This feels like a much more natural way to setup my year for success. That paired with my natural desire to set goals all year long are working for me now!

Update:

My first season’s symbol was a sun, chosen to mean ENERGY for me. I have to say that I do think it’s worked to help me focus on things that I can do to improve my energy. Slowly I added new habits to help me with this. Here are some of the things I did:

  • Created a mantra that I use often “My body and mind are well rested and ready to rock this day!”
  • Focused on drinking more water every day
  • Joined a gym
  • Started using a fitbit again to track my steps
  • I made a concerted effort to focus on positive energy, instead of negative

New Symbol/Goal:

Now that the first quarter of 2017 is a bit in the past, I can say that using a symbol for my goal and having a finite time (the first three months of the year) really worked for me! This quarter (April-June) my focus is on Peace. Here are some of the things I will focus on throughout the quarter:

  • Thinking only positive thoughts – pushing out the negative
  • Allowing other people to have their wars, but not let them be mine
  • Creating peace in my home by continually decluttering
  • Teaching peace to my daughters through example
  • Yoga and meditation practice regularly
  • Sending peace to others through peaceful thoughts

I’m hoping this quarter goes as well as it did last quarter!

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Goal Printable with birds header

Motivational Monday – Goal it up

I absolutely agree with Joe on this one! If your dreams/goals aren’t big enough to just scare you a bit then you aren’t doing it right. But even more important than pulling you from your comfort zone is to be ecstatic about working towards those goals. What is the point of having a goal if not for this purpose?

 

Goal Printable with birds 8x10

 

Downloads: 5X7 printable  8.5×11 printable   8×10 printable

I created three different sizes for this printable. The 5×7 and the 8×10 are standard frame sizes in case you want to frame this. OR if you would like to have the printable take up the entire page you can print it as 8.5×11. If you do the 5×7 or 8×10 size you will need to trim the printable down in size after you’ve printed it. I recommend printing this on a heavy weight card stock for best results.

Enjoy your Monday!

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www.itrytodiy.com

New Month Resolutions

May Resolutions!

In general I love goals and resolutions. I know I used to set them at the new year when I was a kid and teenager but it’s been a long time since I’ve done that. Don’t get me wrong, I still have goals that I’m working on. I just don’t set them on January 1st. I set them as I finish another goal. Or I set them when life changes and my goals need to change with it. I wouldn’t get anywhere if I only set goals at the beginning of a new year. Also, I used to get super crazy when I didn’t reach a goal.  I need flexibility to get to where I really want to be. When I was younger I had ideas of how things should be. How I should be. If it didn’t go exactly the way I planned I felt like a failure. The honest truth is that things turned out even better when I let life take over.

I have seen a lot of people talk about setting a word or mantra to guide their year these past few years. I quite like that…. Except that I have been a big ‘ol mombie for the last few months since Drea was born. I’m going to see if a word or mantra comes to me down the road but for now, here’s to May resolutions! I will go more into how I set goals and methods I’ve tried that have worked (and a few that haven’t) another time. But for now, here are my goals:

Choose healthy over lazy:

  1. Get to the gym (that I just joined!) 3 times a week.
  2. Eat veggies every time I eat anything else.
  3. Have a filled glass of water with me at all times.

Get back to blogging:

  1. Take time to free write 5 times a week.
  2. Organize blog post ideas
  3. Work on Photo shop skills 2 times a week.

Work on organization:

  1. Clear out all of my clothes that I don’t love.
  2. Pare down kitchen items to only those I love.
  3. Clean out pantry and only keep items we will eat.

For me, I can’t have too many goals at one time. If I do then I don’t end up accomplishing any of them. That’s also a part of why I set goals all year long. I LOVE to have something to strive towards and when I break down my goals into mini actionable items it makes it even easier for me. I’m excited to finally be at the start of feeling like an actual human being again. It’s been a really long year for me. Pregnancy wasn’t kind to me this last go around and I barely slept during most of it. That lead right into a new baby and I think we all know how that goes. It’s still not over, but it’s getting better and for that I’m truly grateful. It’s amazing how even just one good night of sleep gives you a more positive outlook on life.

 

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