My mom taught me from the very young age that happiness is a choice. This can be a little controversial considering depression doesn’t feel like a choice. I’m not going to get into that part of things. I believe that each individual has their own experiences. For me, I’ve had moments, days, and even years where I’ve struggled with depression. I’ve also had periods of time where I’ve maintained pretty well. On the whole, I am actually a very happy person. There are a lot of people that I interact with that have no clue that I have struggled with depression. It isn’t always an obvious thing that people put out there.
The main thing that I’ve learned through my experiences is that I cannot wait for someone else to “make” me happy. There have been some really tough times that I’ve pulled myself out of. I have tried many medications in different dosages trying to level things out. I have made some big life choices in some cases to increase my joy. These are dramatic changes but it’s really the small things that make the biggest difference. Waking up every day with a plan of action, and choosing to be happy. Sometimes shit happens, right? When it does, I turn it around by acting silly with my daughter, turning up the music, maybe getting a treat or taking a quick moment to meditate and remember what I’m grateful for.
If you want a reminder to choose happiness I made up a few printables that you can download below!